Stacy Thomson

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Free worksheet · Confidence & self-worth

Your Strengths

Notice what you do well, and use more of it

Most of us know our weaknesses in detail and our strengths only vaguely. Yet people tend to feel more engaged, and do better, when they spend more of their time using what they are naturally good at. A strength is not only something you do well; it is something that gives you energy when you do it.

01

Find your strengths

Exercise

Look for clues

  1. Times I felt at my best. What was I doing?

  2. Things I find easy that others find hard:

  3. Things I lose track of time doing:

  4. What people come to me for:

Words that might help: analysing, building relationships, calming things down, creative thinking, explaining, organising, persuading, problem-solving, spotting detail, supporting others, taking charge, writing.

02

Ask, then use them more

Ask two or three people who know you well: “What do you think I am at my best doing?” Note their answers without arguing with them.

WhoWhat they said
My top strengthsWhere I use this nowWhere I could use it more
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