When a problem feels big, the mind tends either to circle it or to grab the first solution that appears. Going through it in steps usually leads to a better answer, and almost always reduces the worry that comes with it.
01
Work through it
| Step | My notes |
|---|---|
| 1. What exactly is the problem? One problem, specifically. | |
| 2. What would a good outcome look like? | |
| 3. Every possible option, including unlikely ones. No judging yet. |
4. Weigh up the most realistic options.
| Option | For | Against | Score out of 10 |
|---|---|---|---|
5. Plan the first steps.
| Step | What I need | When |
|---|---|---|
Exercise
6. Review
What happened? What worked, and what would I do differently?