Workbook · £20
Neurodivergent: know, adapt, ask.
A practical workbook for ADHD and autistic adults, whether you have a diagnosis or are still working it out. Built around how your brain actually works: employed, self-employed, or at home.
It is a PDF to print and fill in at your own pace. You get it straight away, and the download link does not expire.
What is in it
Four parts, from knowing how you work to asking for it.
Know
What neurodivergent means, a twelve-point profile of where things are easy and where they cost you, your strengths, and masking.
Adapt
Starting and finishing, making time visible, your sensory needs, an energy audit with green, amber and red signs, and handling change.
Ask
Whether to tell people, the adjustments you may be entitled to at work, Access to Work, and how to ask, including if you are self-employed.
Look after yourself
Thinking about an assessment and what to take to your GP, your plan, when to get help, and a four-week check-in.
Questions
Who is the neurodiversity workbook for?
ADHD and autistic adults, whether you have a diagnosis or are still working it out: employed, self-employed, or at home.
Do I need a diagnosis to use it?
No. It is written for people with a diagnosis and for people still wondering, and one section covers thinking about an assessment and what to take to your GP.
What do I get?
A 16-page PDF to print and fill in at your own pace, for £20. You get it straight away after payment, and the download link does not expire.
What does it cover?
Your profile and strengths, masking, starting and finishing, sensory needs, energy, whether to tell people, the adjustments you may be entitled to at work, Access to Work, and how to ask. It draws on current NHS, National Autistic Society and GOV.UK guidance.
Is it an assessment or a diagnosis?
No. It is a self-help workbook, written by a Registered Mental Health Nurse. If you think you might be autistic or have ADHD, your GP can talk to you about an assessment. If you need help now, call 999 or the Samaritans free on 116 123.
Who it is from
I am a Registered Mental Health Nurse and business psychologist, and I have worked in mental health for 25+ years. The workbook draws on current NHS, National Autistic Society and GOV.UK guidance.
It is a self-help workbook, not an assessment or a diagnosis. If you think you might be autistic or have ADHD, your GP can talk to you about an assessment. If you need help now, call 999 or the Samaritans free on 116 123.