Workbook · £20
Burnout: recognise, reverse, rebuild.
A practical workbook for getting back from burnout, and staying back. Written for anyone running on empty: employed, self-employed, or carrying more than your share at home.
It is a PDF to print and fill in at your own pace. You get it straight away, and the download link does not expire.
What is in it
Four parts, from noticing it to staying well.
Recognise
How burnout differs from stress, a fourteen-point warning-signs check, and the five stages, so you know where you are.
Understand
What is driving it: the work, how you live, and how you approach things. Including the Rescuer pattern, and the healthier alternatives.
Reverse
The five kinds of rest, an energy audit, boundaries and saying no, and re-evaluating what matters.
Rebuild
A self-care audit, your recovery plan, when to get professional help, and a four-week check-in to track what moves.
Who it is from
I am a Registered Mental Health Nurse and business psychologist, and I have worked in mental health for over 25 years. Burnout is what I see most often in capable people, usually long after it started.
It is a self-help workbook, not therapy or a diagnosis. If you are struggling to function, or feeling hopeless, please talk to your GP. If you need help now, call 999 or the Samaritans free on 116 123.