December 1, 2015

In my past posts I have talked a lot about anxiety and stress, today I want to discuss depression and men.

So what do we mean by depression? Depression refers to both negative affect (low mood) and/or absence of positive affect (lost of interest and pleasure in most act...

November 6, 2015

If I was to ask you what you values are, would you know? More importantly, would you know how to utilise them? Understanding your values is a fundamental part of making the greatest impact on your life.

Your values influence your behaviours, your choices and your emotio...

August 29, 2015

The Wheel of Life is the perfect tool to begin your journey to living your best life.

Life is all about balance.  Too much of one thing can lead to too little in other important areas of your life.  Using this tool you will be able to reflect and gain some insight...

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If you’re interested in the same things as I am, I’d love to hear from you. Call or email me and I'll aim to be back in touch within 24 hours.


​Tel: +44 (0) 7825 292929

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