November 30, 2017

Thousands of London City workers and residents come together to ‘Thrive In The City’

More than one thousand workers across the city of London attended more than 80 events on Monday 27 November to celebrate mental wellbeing, organised by Thrive in the City, a collaborati...

August 26, 2017

My name is Stacy Thomson and I am a Mental Health Nurse and Performance Coach.

Approximately 2 years ago, I set out to take on the world of business – I wanted to do this in two ways.

Firstly, I was confident that I could coach people in business to perform better – be t...

June 13, 2017

Work-related stress and other mental health conditions are estimated to be the biggest occupational health problem in the UK and the main cause of employee absence. 

Analysts estimate that sickness absence costs £8.4 billion each year - the average employee takes s...

January 29, 2017

As a performance coach, I come across perfectionism all the time.  Working predominantly within the finance world - 95% (if not higher) of my clients are perfectionistic.

When I first bring this up with a client, it is often met with ‘no, I’m definitely not a perfection...

August 18, 2016

Eric Schmidt: Hire a coach  

Age: 54
Chairman and CEO, Google

The advice that sticks out I got from John Doerr, who in 2001 said, "My advice to you is to have a coach." I initially resented the advice, because after all, I was a CEO. I was pretty experienced. Why...

January 21, 2016

So escaping the corporate world and becoming an entrepreneur is certainly an attractive deal for any of you aspiring to be your own boss.  However, before you jump ship it is important to acknowledge just how hard it can be to launch a successful startup.

Running your o...

January 6, 2016

Anxiety is one of the most prevalent mental health problems in the UK and elsewhere, yet it is still under-reported, under-diagnosed and under-treated.

The experience of anxiety often involves interconnected symptoms and disorders. It is estimated that one in four peopl...

December 1, 2015

In my past posts I have talked a lot about anxiety and stress, today I want to discuss depression and men.

So what do we mean by depression? Depression refers to both negative affect (low mood) and/or absence of positive affect (lost of interest and pleasure in most act...

November 6, 2015

If I was to ask you what you values are, would you know? More importantly, would you know how to utilise them? Understanding your values is a fundamental part of making the greatest impact on your life.

Your values influence your behaviours, your choices and your emotio...

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​Tel: +44 (0) 7825 292929

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